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How many calories do yo burn while 10 hours and 30 minutes of Mountain Biking?
Calories burned: | 6,069 |
Total duration: | 630 min |
Your weight: | 68 kg |
630 minutes of regularly doing Mountain Biking will not only help you burn 6,069 calories but also raise your Metabolic Rate up to 9,035 kcal if you are a man and 8,490 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 6069 calories during your workout which is an equal amount of calories that are in:
- 71 apples
- 243 Carrot
- 28 Doughnut
- 17 Hamburger
- 24 Candy bar (chocolate)
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