Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 19 minutes of Mountain Biking?

Calories burned: 4,121
Total duration: 619 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


619 minutes of regularly doing Mountain Biking will not only help you burn 4,121 calories but also raise your Metabolic Rate up to 7,087 kcal if you are a man and 6,542 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 19 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 12 hours and 32 minutes of Swimming
  • 5 hours and 51 minutes of Running
  • 10 hours and 58 minutes of Tennis
  • 9 hours and 26 minutes of Boxing
  • 2 hours and 8 minutes of Lying

Diet plan

You have burned 4121 calories during your workout which is an equal amount of calories that are in:

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