Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 14 minutes of Mountain Biking?

Calories burned: 9,742
Total duration: 614 min
Your weight: 112 kg
Find out the amount of calories burned while:


614 minutes of regularly doing Mountain Biking will not only help you burn 9,742 calories but also raise your Metabolic Rate up to 12,708 kcal if you are a man and 12,163 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 14 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 12 hours and 26 minutes of Swimming
  • 5 hours and 48 minutes of Running
  • 10 hours and 52 minutes of Tennis
  • 9 hours and 21 minutes of Boxing
  • 0 hour and 58 minutes of Lying

Diet plan

You have burned 9742 calories during your workout which is an equal amount of calories that are in:

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