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How many calories do yo burn while 4 hours and 51 minutes of Mountain Biking?
Calories burned: | 68,578 |
Total duration: | 6051 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 6051 minutes of Cycling
- 6051 minutes of Jogging
- 6051 minutes of Rock Climbing
- 6051 minutes of Walking: moderate pace
6051 minutes of regularly doing Mountain Biking will not only help you burn 68,578 calories but also raise your Metabolic Rate up to 71,544 kcal if you are a man and 70,999 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 51 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 68578 calories during your workout which is an equal amount of calories that are in:
- 807 apples
- 2742 Carrot
- 318 Doughnut
- 187 Hamburger
- 269 Candy bar (chocolate)
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