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How many calories do yo burn while 4 hours and 35 minutes of Mountain Biking?
Calories burned: | 68,396 |
Total duration: | 6035 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 6035 minutes of Canoeing
- 6035 minutes of Rock Climbing
- 6035 minutes of Running
- 6035 minutes of Running 10 km/h
6035 minutes of regularly doing Mountain Biking will not only help you burn 68,396 calories but also raise your Metabolic Rate up to 71,362 kcal if you are a man and 70,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 35 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 68396 calories during your workout which is an equal amount of calories that are in:
- 805 apples
- 2735 Carrot
- 317 Doughnut
- 186 Hamburger
- 268 Candy bar (chocolate)
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