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How many calories do yo burn while 4 hours and 9 minutes of Mountain Biking?
Calories burned: | 45,968 |
Total duration: | 6009 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 6009 minutes of Rock Climbing
- 6009 minutes of Rowing
- 6009 minutes of Running 10 km/h
- 6009 minutes of Walking
6009 minutes of regularly doing Mountain Biking will not only help you burn 45,968 calories but also raise your Metabolic Rate up to 48,934 kcal if you are a man and 48,389 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 45968 calories during your workout which is an equal amount of calories that are in:
- 541 apples
- 1838 Carrot
- 213 Doughnut
- 125 Hamburger
- 180 Candy bar (chocolate)
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