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How many calories do yo burn while 4 hours and 4 minutes of Mountain Biking?
Calories burned: | 63,792 |
Total duration: | 6004 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 6004 minutes of Canoeing
- 6004 minutes of Hiking
- 6004 minutes of Rowing machine training
- 6004 minutes of Swimming
6004 minutes of regularly doing Mountain Biking will not only help you burn 63,792 calories but also raise your Metabolic Rate up to 66,758 kcal if you are a man and 66,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 63792 calories during your workout which is an equal amount of calories that are in:
- 751 apples
- 2551 Carrot
- 296 Doughnut
- 174 Hamburger
- 250 Candy bar (chocolate)
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