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How many calories do yo burn while 3 hours and 34 minutes of Mountain Biking?
Calories burned: | 32,160 |
Total duration: | 5974 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 5974 minutes of Hiking
- 5974 minutes of Jogging
- 5974 minutes of Rollerblading
- 5974 minutes of Running 10 km/h
5974 minutes of regularly doing Mountain Biking will not only help you burn 32,160 calories but also raise your Metabolic Rate up to 35,126 kcal if you are a man and 34,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 32160 calories during your workout which is an equal amount of calories that are in:
- 379 apples
- 1286 Carrot
- 149 Doughnut
- 88 Hamburger
- 126 Candy bar (chocolate)
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