Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 57 minutes of Mountain Biking?

Calories burned: 9,979
Total duration: 597 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


597 minutes of regularly doing Mountain Biking will not only help you burn 9,979 calories but also raise your Metabolic Rate up to 12,945 kcal if you are a man and 12,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 57 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 12 hours and 5 minutes of Swimming
  • 5 hours and 38 minutes of Running
  • 10 hours and 34 minutes of Tennis
  • 9 hours and 6 minutes of Boxing
  • 20 hours and 57 minutes of Lying

Diet plan

You have burned 9979 calories during your workout which is an equal amount of calories that are in:

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