Cardiorespiratory Endurance exercises
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Fitness
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Games
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Strength training
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Team sports
  • Basketball add »
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 54 minutes of Mountain Biking?

Calories burned: 4,123
Total duration: 594 min
Your weight: 108 lbs
Find out the amount of calories burned while:


594 minutes of regularly doing Mountain Biking will not only help you burn 4,123 calories but also raise your Metabolic Rate up to 7,089 kcal if you are a man and 6,544 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 54 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 12 hours and 1 minutes of Swimming
  • 5 hours and 37 minutes of Running
  • 10 hours and 31 minutes of Tennis
  • 9 hours and 3 minutes of Boxing
  • 20 hours and 13 minutes of Lying

Diet plan

You have burned 4123 calories during your workout which is an equal amount of calories that are in:

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