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How many calories do yo burn while 21 hours and 53 minutes of Mountain Biking?
Calories burned: | 55,860 |
Total duration: | 5633 min |
Your weight: | 70 kg |
5633 minutes of regularly doing Mountain Biking will not only help you burn 55,860 calories but also raise your Metabolic Rate up to 58,826 kcal if you are a man and 58,281 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 55860 calories during your workout which is an equal amount of calories that are in:
- 658 apples
- 2234 Carrot
- 259 Doughnut
- 152 Hamburger
- 219 Candy bar (chocolate)
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