Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 23 minutes of Mountain Biking?

Calories burned: 7,816
Total duration: 563 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


563 minutes of regularly doing Mountain Biking will not only help you burn 7,816 calories but also raise your Metabolic Rate up to 10,782 kcal if you are a man and 10,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 11 hours and 24 minutes of Swimming
  • 5 hours and 19 minutes of Running
  • 9 hours and 58 minutes of Tennis
  • 8 hours and 35 minutes of Boxing
  • 12 hours and 55 minutes of Lying

Diet plan

You have burned 7816 calories during your workout which is an equal amount of calories that are in:

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