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How many calories do yo burn while 56 minutes of Mountain Biking?
Calories burned: | 428 |
Total duration: | 56 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 56 minutes of Cycling
- 56 minutes of Jogging
- 56 minutes of Rowing
- 56 minutes of Running 10 km/h
56 minutes of regularly doing Mountain Biking will not only help you burn 428 calories but also raise your Metabolic Rate up to 3,394 kcal if you are a man and 2,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 56 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 428 calories during your workout which is an equal amount of calories that are in:
- 5 apples
- 17 Carrot
- 2 Doughnut
- 1 Hamburger
- 2 Candy bar (chocolate)
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