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How many calories do yo burn while 18 hours and 15 minutes of Mountain Biking?
Calories burned: | 69,808 |
Total duration: | 5415 min |
Your weight: | 200.6 lbs |
Find out the amount of calories burned while:
- 5415 minutes of Cycling
- 5415 minutes of Hiking
- 5415 minutes of Rollerblading
- 5415 minutes of Walking
5415 minutes of regularly doing Mountain Biking will not only help you burn 69,808 calories but also raise your Metabolic Rate up to 72,774 kcal if you are a man and 72,229 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 69808 calories during your workout which is an equal amount of calories that are in:
- 822 apples
- 2791 Carrot
- 324 Doughnut
- 190 Hamburger
- 274 Candy bar (chocolate)
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