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How many calories do yo burn while 11 hours and 43 minutes of Mountain Biking?
Calories burned: | 31,310 |
Total duration: | 5023 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 5023 minutes of Jogging
- 5023 minutes of Rock Climbing
- 5023 minutes of Rollerblading
- 5023 minutes of Running
5023 minutes of regularly doing Mountain Biking will not only help you burn 31,310 calories but also raise your Metabolic Rate up to 34,276 kcal if you are a man and 33,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 11 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 31310 calories during your workout which is an equal amount of calories that are in:
- 369 apples
- 1252 Carrot
- 145 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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