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How many calories do yo burn while 9 hours and 52 minutes of Mountain Biking?
Calories burned: | 48,710 |
Total duration: | 4912 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4912 minutes of Hiking
- 4912 minutes of Rowing
- 4912 minutes of Walking
- 4912 minutes of Walking: moderate pace
4912 minutes of regularly doing Mountain Biking will not only help you burn 48,710 calories but also raise your Metabolic Rate up to 51,676 kcal if you are a man and 51,131 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 52 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 48710 calories during your workout which is an equal amount of calories that are in:
- 574 apples
- 1948 Carrot
- 226 Doughnut
- 133 Hamburger
- 191 Candy bar (chocolate)
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