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How many calories do yo burn while 4 hours and 44 minutes of Mountain Biking?
Calories burned: | 53,222 |
Total duration: | 4604 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4604 minutes of Canoeing
- 4604 minutes of Cycling
- 4604 minutes of Rowing
- 4604 minutes of Running 10 km/h
4604 minutes of regularly doing Mountain Biking will not only help you burn 53,222 calories but also raise your Metabolic Rate up to 56,188 kcal if you are a man and 55,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 53222 calories during your workout which is an equal amount of calories that are in:
- 627 apples
- 2128 Carrot
- 247 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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