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How many calories do yo burn while 4 hours and 23 minutes of Mountain Biking?
Calories burned: | 52,979 |
Total duration: | 4583 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 4583 minutes of Canoeing
- 4583 minutes of Jogging
- 4583 minutes of Rock Climbing
- 4583 minutes of Swimming
4583 minutes of regularly doing Mountain Biking will not only help you burn 52,979 calories but also raise your Metabolic Rate up to 55,945 kcal if you are a man and 55,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 52979 calories during your workout which is an equal amount of calories that are in:
- 624 apples
- 2118 Carrot
- 246 Doughnut
- 144 Hamburger
- 208 Candy bar (chocolate)
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