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How many calories do yo burn while 4 hours and 20 minutes of Mountain Biking?
Calories burned: | 45,418 |
Total duration: | 4580 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4580 minutes of Cycling
- 4580 minutes of Rowing machine training
- 4580 minutes of Running
- 4580 minutes of Walking
4580 minutes of regularly doing Mountain Biking will not only help you burn 45,418 calories but also raise your Metabolic Rate up to 48,384 kcal if you are a man and 47,839 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 45418 calories during your workout which is an equal amount of calories that are in:
- 535 apples
- 1816 Carrot
- 211 Doughnut
- 124 Hamburger
- 178 Candy bar (chocolate)
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