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How many calories do yo burn while 4 hours and 18 minutes of Mountain Biking?
Calories burned: | 45,398 |
Total duration: | 4578 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4578 minutes of Hiking
- 4578 minutes of Rollerblading
- 4578 minutes of Running 10 km/h
- 4578 minutes of Walking
4578 minutes of regularly doing Mountain Biking will not only help you burn 45,398 calories but also raise your Metabolic Rate up to 48,364 kcal if you are a man and 47,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 18 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 45398 calories during your workout which is an equal amount of calories that are in:
- 535 apples
- 1815 Carrot
- 211 Doughnut
- 124 Hamburger
- 178 Candy bar (chocolate)
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