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How many calories do yo burn while 4 hours and 16 minutes of Mountain Biking?
Calories burned: | 51,861 |
Total duration: | 4576 min |
Your weight: | 80 kg |
4576 minutes of regularly doing Mountain Biking will not only help you burn 51,861 calories but also raise your Metabolic Rate up to 54,827 kcal if you are a man and 54,282 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 51861 calories during your workout which is an equal amount of calories that are in:
- 611 apples
- 2074 Carrot
- 241 Doughnut
- 141 Hamburger
- 204 Candy bar (chocolate)
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