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How many calories do yo burn while 7 hours and 35 minutes of Mountain Biking?
Calories burned: | 7,219 |
Total duration: | 455 min |
Your weight: | 112 kg |
455 minutes of regularly doing Mountain Biking will not only help you burn 7,219 calories but also raise your Metabolic Rate up to 10,185 kcal if you are a man and 9,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 35 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 7219 calories during your workout which is an equal amount of calories that are in:
- 85 apples
- 289 Carrot
- 34 Doughnut
- 20 Hamburger
- 28 Candy bar (chocolate)
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