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How many calories do yo burn while 3 hours and 31 minutes of Mountain Biking?
Calories burned: | 45,574 |
Total duration: | 4531 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 4531 minutes of Canoeing
- 4531 minutes of Jogging
- 4531 minutes of Running
- 4531 minutes of Running 10 km/h
4531 minutes of regularly doing Mountain Biking will not only help you burn 45,574 calories but also raise your Metabolic Rate up to 48,540 kcal if you are a man and 47,995 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 45574 calories during your workout which is an equal amount of calories that are in:
- 537 apples
- 1822 Carrot
- 212 Doughnut
- 124 Hamburger
- 179 Candy bar (chocolate)
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