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How many calories do yo burn while 3 hours of Mountain Biking?
Calories burned: | 44,625 |
Total duration: | 4500 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4500 minutes of Hiking
- 4500 minutes of Rollerblading
- 4500 minutes of Running
- 4500 minutes of Swimming
4500 minutes of regularly doing Mountain Biking will not only help you burn 44,625 calories but also raise your Metabolic Rate up to 47,591 kcal if you are a man and 47,046 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 44625 calories during your workout which is an equal amount of calories that are in:
- 525 apples
- 1784 Carrot
- 207 Doughnut
- 122 Hamburger
- 175 Candy bar (chocolate)
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