- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 19 hours and 10 minutes of Mountain Biking?
Calories burned: | 30,829 |
Total duration: | 4030 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4030 minutes of Cycling
- 4030 minutes of Rollerblading
- 4030 minutes of Rowing
- 4030 minutes of Rowing machine training
4030 minutes of regularly doing Mountain Biking will not only help you burn 30,829 calories but also raise your Metabolic Rate up to 33,795 kcal if you are a man and 33,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 10 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 30829 calories during your workout which is an equal amount of calories that are in:
- 363 apples
- 1233 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!