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How many calories do yo burn while 19 hours and 9 minutes of Mountain Biking?
Calories burned: | 39,954 |
Total duration: | 4029 min |
Your weight: | 70 kg |
4029 minutes of regularly doing Mountain Biking will not only help you burn 39,954 calories but also raise your Metabolic Rate up to 42,920 kcal if you are a man and 42,375 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 39954 calories during your workout which is an equal amount of calories that are in:
- 470 apples
- 1598 Carrot
- 185 Doughnut
- 109 Hamburger
- 157 Candy bar (chocolate)
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