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How many calories do yo burn while 6 hours and 32 minutes of Mountain Biking?
Calories burned: | 4,276 |
Total duration: | 392 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 392 minutes of Hiking
- 392 minutes of Jogging
- 392 minutes of Rollerblading
- 392 minutes of Walking
392 minutes of regularly doing Mountain Biking will not only help you burn 4,276 calories but also raise your Metabolic Rate up to 7,242 kcal if you are a man and 6,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 6 hours and 32 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 4276 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 171 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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