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How many calories do yo burn while 19 hours and 19 minutes of Mountain Biking?
Calories burned: | 500,958 |
Total duration: | 35719 min |
Your weight: | 218.3 lbs |
35719 minutes of regularly doing Mountain Biking will not only help you burn 500,958 calories but also raise your Metabolic Rate up to 503,924 kcal if you are a man and 503,379 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 19 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 500958 calories during your workout which is an equal amount of calories that are in:
- 5898 apples
- 20030 Carrot
- 2325 Doughnut
- 1364 Hamburger
- 1966 Candy bar (chocolate)
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