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How many calories do yo burn while 9 hours and 16 minutes of Mountain Biking?
Calories burned: | 18,983 |
Total duration: | 3436 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 3436 minutes of Cycling
- 3436 minutes of Jogging
- 3436 minutes of Rock Climbing
- 3436 minutes of Rowing machine training
3436 minutes of regularly doing Mountain Biking will not only help you burn 18,983 calories but also raise your Metabolic Rate up to 21,949 kcal if you are a man and 21,404 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 18983 calories during your workout which is an equal amount of calories that are in:
- 224 apples
- 759 Carrot
- 88 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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