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How many calories do yo burn while 4 hours and 54 minutes of Mountain Biking?
Calories burned: | 362,372 |
Total duration: | 31974 min |
Your weight: | 176.4 lbs |
31974 minutes of regularly doing Mountain Biking will not only help you burn 362,372 calories but also raise your Metabolic Rate up to 365,338 kcal if you are a man and 364,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 54 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 362372 calories during your workout which is an equal amount of calories that are in:
- 4267 apples
- 14489 Carrot
- 1682 Doughnut
- 987 Hamburger
- 1422 Candy bar (chocolate)
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