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How many calories do yo burn while 4 hours and 45 minutes of Mountain Biking?
Calories burned: | 362,270 |
Total duration: | 31965 min |
Your weight: | 80 kg |
31965 minutes of regularly doing Mountain Biking will not only help you burn 362,270 calories but also raise your Metabolic Rate up to 365,236 kcal if you are a man and 364,691 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 362270 calories during your workout which is an equal amount of calories that are in:
- 4266 apples
- 14485 Carrot
- 1681 Doughnut
- 987 Hamburger
- 1422 Candy bar (chocolate)
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