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How many calories do yo burn while 3 hours and 49 minutes of Mountain Biking?
Calories burned: | 221,501 |
Total duration: | 31909 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 31909 minutes of Hiking
- 31909 minutes of Jogging
- 31909 minutes of Rock Climbing
- 31909 minutes of Running 10 km/h
31909 minutes of regularly doing Mountain Biking will not only help you burn 221,501 calories but also raise your Metabolic Rate up to 224,467 kcal if you are a man and 223,922 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 221501 calories during your workout which is an equal amount of calories that are in:
- 2608 apples
- 8856 Carrot
- 1028 Doughnut
- 603 Hamburger
- 869 Candy bar (chocolate)
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