Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 19 minutes of Mountain Biking?

Calories burned: 3,163
Total duration: 319 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


319 minutes of regularly doing Mountain Biking will not only help you burn 3,163 calories but also raise your Metabolic Rate up to 6,129 kcal if you are a man and 5,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 19 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 6 hours and 27 minutes of Swimming
  • 3 hours and 1 minutes of Running
  • 5 hours and 39 minutes of Tennis
  • 4 hours and 52 minutes of Boxing
  • 3 hours and 18 minutes of Lying

Diet plan

You have burned 3163 calories during your workout which is an equal amount of calories that are in:

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