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How many calories do yo burn while 5 hours and 1 minutes of Mountain Biking?
Calories burned: | 22,081 |
Total duration: | 3181 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3181 minutes of Canoeing
- 3181 minutes of Hiking
- 3181 minutes of Rollerblading
- 3181 minutes of Walking: moderate pace
3181 minutes of regularly doing Mountain Biking will not only help you burn 22,081 calories but also raise your Metabolic Rate up to 25,047 kcal if you are a man and 24,502 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 1 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 22081 calories during your workout which is an equal amount of calories that are in:
- 260 apples
- 883 Carrot
- 102 Doughnut
- 60 Hamburger
- 87 Candy bar (chocolate)
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