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How many calories do yo burn while 4 hours and 49 minutes of Mountain Biking?
Calories burned: | 39,506 |
Total duration: | 3169 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 3169 minutes of Canoeing
- 3169 minutes of Jogging
- 3169 minutes of Rock Climbing
- 3169 minutes of Rowing machine training
3169 minutes of regularly doing Mountain Biking will not only help you burn 39,506 calories but also raise your Metabolic Rate up to 42,472 kcal if you are a man and 41,927 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 39506 calories during your workout which is an equal amount of calories that are in:
- 465 apples
- 1580 Carrot
- 183 Doughnut
- 108 Hamburger
- 155 Candy bar (chocolate)
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