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How many calories do yo burn while 4 hours and 23 minutes of Mountain Biking?
Calories burned: | 22,262 |
Total duration: | 3143 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 3143 minutes of Hiking
- 3143 minutes of Rollerblading
- 3143 minutes of Rowing
- 3143 minutes of Running 10 km/h
3143 minutes of regularly doing Mountain Biking will not only help you burn 22,262 calories but also raise your Metabolic Rate up to 25,228 kcal if you are a man and 24,683 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 22262 calories during your workout which is an equal amount of calories that are in:
- 262 apples
- 890 Carrot
- 103 Doughnut
- 61 Hamburger
- 87 Candy bar (chocolate)
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