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How many calories do yo burn while 19 hours and 8 minutes of Mountain Biking?
Calories burned: | 351,284 |
Total duration: | 31388 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 31388 minutes of Cycling
- 31388 minutes of Rock Climbing
- 31388 minutes of Rollerblading
- 31388 minutes of Walking: moderate pace
31388 minutes of regularly doing Mountain Biking will not only help you burn 351,284 calories but also raise your Metabolic Rate up to 354,250 kcal if you are a man and 353,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 8 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 351284 calories during your workout which is an equal amount of calories that are in:
- 4136 apples
- 14046 Carrot
- 1630 Doughnut
- 957 Hamburger
- 1379 Candy bar (chocolate)
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