Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 12 minutes of Mountain Biking?

Calories burned: 2,165
Total duration: 312 min
Your weight: 49 kg
Find out the amount of calories burned while:


312 minutes of regularly doing Mountain Biking will not only help you burn 2,165 calories but also raise your Metabolic Rate up to 5,131 kcal if you are a man and 4,586 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 12 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 6 hours and 19 minutes of Swimming
  • 2 hours and 57 minutes of Running
  • 5 hours and 31 minutes of Tennis
  • 4 hours and 45 minutes of Boxing
  • 1 hour and 39 minutes of Lying

Diet plan

You have burned 2165 calories during your workout which is an equal amount of calories that are in:

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