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How many calories do yo burn while 3 hours and 46 minutes of Mountain Biking?
Calories burned: | 53,682 |
Total duration: | 3106 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 3106 minutes of Cycling
- 3106 minutes of Rollerblading
- 3106 minutes of Running
- 3106 minutes of Running 10 km/h
3106 minutes of regularly doing Mountain Biking will not only help you burn 53,682 calories but also raise your Metabolic Rate up to 56,648 kcal if you are a man and 56,103 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 46 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 53682 calories during your workout which is an equal amount of calories that are in:
- 632 apples
- 2146 Carrot
- 249 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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