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How many calories do yo burn while 3 hours and 45 minutes of Mountain Biking?
Calories burned: | 30,791 |
Total duration: | 3105 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3105 minutes of Cycling
- 3105 minutes of Rollerblading
- 3105 minutes of Rowing machine training
- 3105 minutes of Walking: moderate pace
3105 minutes of regularly doing Mountain Biking will not only help you burn 30,791 calories but also raise your Metabolic Rate up to 33,757 kcal if you are a man and 33,212 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 30791 calories during your workout which is an equal amount of calories that are in:
- 363 apples
- 1231 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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