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How many calories do yo burn while 3 hours and 31 minutes of Mountain Biking?
Calories burned: | 21,894 |
Total duration: | 3091 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 3091 minutes of Rowing
- 3091 minutes of Running 10 km/h
- 3091 minutes of Swimming
- 3091 minutes of Walking
3091 minutes of regularly doing Mountain Biking will not only help you burn 21,894 calories but also raise your Metabolic Rate up to 24,860 kcal if you are a man and 24,315 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 21894 calories during your workout which is an equal amount of calories that are in:
- 258 apples
- 875 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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