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How many calories do yo burn while 3 hours and 16 minutes of Mountain Biking?
Calories burned: | 16,559 |
Total duration: | 3076 min |
Your weight: | 83.8 lbs |
Find out the amount of calories burned while:
- 3076 minutes of Canoeing
- 3076 minutes of Rock Climbing
- 3076 minutes of Rowing machine training
- 3076 minutes of Walking
3076 minutes of regularly doing Mountain Biking will not only help you burn 16,559 calories but also raise your Metabolic Rate up to 19,525 kcal if you are a man and 18,980 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 16559 calories during your workout which is an equal amount of calories that are in:
- 195 apples
- 662 Carrot
- 77 Doughnut
- 45 Hamburger
- 65 Candy bar (chocolate)
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