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How many calories do yo burn while 6 hours and 51 minutes of Mountain Biking?
Calories burned: | 212,769 |
Total duration: | 30651 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 30651 minutes of Cycling
- 30651 minutes of Hiking
- 30651 minutes of Rollerblading
- 30651 minutes of Rowing machine training
30651 minutes of regularly doing Mountain Biking will not only help you burn 212,769 calories but also raise your Metabolic Rate up to 215,735 kcal if you are a man and 215,190 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 51 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 212769 calories during your workout which is an equal amount of calories that are in:
- 2505 apples
- 8507 Carrot
- 988 Doughnut
- 579 Hamburger
- 835 Candy bar (chocolate)
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