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How many calories do yo burn while 5 hours and 26 minutes of Mountain Biking?
Calories burned: | 389,716 |
Total duration: | 30566 min |
Your weight: | 198.4 lbs |
30566 minutes of regularly doing Mountain Biking will not only help you burn 389,716 calories but also raise your Metabolic Rate up to 392,682 kcal if you are a man and 392,137 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 5 hours and 26 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 389716 calories during your workout which is an equal amount of calories that are in:
- 4589 apples
- 15582 Carrot
- 1809 Doughnut
- 1061 Hamburger
- 1530 Candy bar (chocolate)
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