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How many calories do yo burn while 5 hours and 22 minutes of Mountain Biking?
Calories burned: | 441,620 |
Total duration: | 30562 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 30562 minutes of Canoeing
- 30562 minutes of Running 10 km/h
- 30562 minutes of Swimming
- 30562 minutes of Walking
30562 minutes of regularly doing Mountain Biking will not only help you burn 441,620 calories but also raise your Metabolic Rate up to 444,586 kcal if you are a man and 444,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 22 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 441620 calories during your workout which is an equal amount of calories that are in:
- 5200 apples
- 17658 Carrot
- 2050 Doughnut
- 1203 Hamburger
- 1733 Candy bar (chocolate)
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