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How many calories do yo burn while 4 hours and 58 minutes of Mountain Biking?
Calories burned: | 216,310 |
Total duration: | 30538 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 30538 minutes of Cycling
- 30538 minutes of Rollerblading
- 30538 minutes of Swimming
- 30538 minutes of Walking: moderate pace
30538 minutes of regularly doing Mountain Biking will not only help you burn 216,310 calories but also raise your Metabolic Rate up to 219,276 kcal if you are a man and 218,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 58 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216310 calories during your workout which is an equal amount of calories that are in:
- 2547 apples
- 8649 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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