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How many calories do yo burn while 4 hours and 44 minutes of Mountain Biking?
Calories burned: | 428,099 |
Total duration: | 30524 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 30524 minutes of Canoeing
- 30524 minutes of Hiking
- 30524 minutes of Rollerblading
- 30524 minutes of Rowing
30524 minutes of regularly doing Mountain Biking will not only help you burn 428,099 calories but also raise your Metabolic Rate up to 431,065 kcal if you are a man and 430,520 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 428099 calories during your workout which is an equal amount of calories that are in:
- 5041 apples
- 17117 Carrot
- 1987 Doughnut
- 1166 Hamburger
- 1680 Candy bar (chocolate)
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