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How many calories do yo burn while 4 hours and 43 minutes of Mountain Biking?
Calories burned: | 319,982 |
Total duration: | 30523 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 30523 minutes of Canoeing
- 30523 minutes of Cycling
- 30523 minutes of Running
- 30523 minutes of Running 10 km/h
30523 minutes of regularly doing Mountain Biking will not only help you burn 319,982 calories but also raise your Metabolic Rate up to 322,948 kcal if you are a man and 322,403 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 319982 calories during your workout which is an equal amount of calories that are in:
- 3768 apples
- 12794 Carrot
- 1485 Doughnut
- 872 Hamburger
- 1256 Candy bar (chocolate)
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