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How many calories do yo burn while 4 hours and 31 minutes of Mountain Biking?
Calories burned: | 406,304 |
Total duration: | 30511 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 30511 minutes of Rock Climbing
- 30511 minutes of Rollerblading
- 30511 minutes of Running 10 km/h
- 30511 minutes of Swimming
30511 minutes of regularly doing Mountain Biking will not only help you burn 406,304 calories but also raise your Metabolic Rate up to 409,270 kcal if you are a man and 408,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 406304 calories during your workout which is an equal amount of calories that are in:
- 4784 apples
- 16246 Carrot
- 1886 Doughnut
- 1107 Hamburger
- 1595 Candy bar (chocolate)
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