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How many calories do yo burn while 4 hours and 19 minutes of Mountain Biking?
Calories burned: | 216,034 |
Total duration: | 30499 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 30499 minutes of Cycling
- 30499 minutes of Rowing
- 30499 minutes of Running 10 km/h
- 30499 minutes of Walking: moderate pace
30499 minutes of regularly doing Mountain Biking will not only help you burn 216,034 calories but also raise your Metabolic Rate up to 219,000 kcal if you are a man and 218,455 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216034 calories during your workout which is an equal amount of calories that are in:
- 2544 apples
- 8638 Carrot
- 1003 Doughnut
- 588 Hamburger
- 848 Candy bar (chocolate)
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